Bitesize Learning

Sit Less, Move More by Debra Searle (MIX-230)


Description
Dr James Levine reported that we are “sitting ourselves to death”! Sitting too much not only causes health problems but negatively impacts productivity so this video is full of practical hacks to get you up from your desk and moving more during the working day.
Content
  • Sit Less, Move More
Completion rules
  • All units must be completed