| Course | |||||
|---|---|---|---|---|---|
 | £14.99 Bitesize Learning How to check if your thinking is becoming overly negative and how to re-wire the conversations you are having with yourself to something a whole lot more positive. Support yourself rather than sabotaging yourself during these challenging times. | ||||
 | £14.99 Bitesize Learning Dr James Levine reported that we are “sitting ourselves to death”! Sitting too much not only causes health problems but negatively impacts productivity so this video is full of practical hacks to get you up from your desk and moving more... | ||||
 | £14.99 Bitesize Learning Whether your role requires you to connect with colleagues or customers, a variety of different techniques are required to make virtual meetings more personable and engaging. This video is full of ideas to help you build connection, even when... | ||||
 | £14.99 Bitesize Learning Scientifically proven ways to protect our mindset and feel happier so that we can expand our ability to tolerate the challenges. It’s not all genetics or whether you were born a pessimist or an optimist! The video covers: how to ‘Habit... | ||||
 | £14.99 Bitesize Learning Change often puts us outside our comfort zone, especially when it is a change we never would have chosen, such as a pandemic or an internal restructure. This video covers how to mentally prepare for change and then cope more resiliently if change... | ||||
 | £14.99 Bitesize Learning Debra Searle shares how to take control of your attitude when needing to bounce back from big life changes. We can’t always choose the changes, but we can choose the attitude we approach them with. It’s the one thing we always have a choice... | ||||
 | £14.99 Bitesize Learning Working from home requires a much greater level of self-motivation. This video covers tools and tips to get more done, including taking control of Parkinson’s Law by using the Pomodoro Technique, writing a 6-point realistic To Do List and using... | ||||
 | £14.99 Bitesize Learning Debra Searle MBE shares two techniques to try when overwhelm or stress-levels are rising. One way is designed to calm your mindset by taking a ‘Kia Kaha’ Moment. The other way helps us to shift from a bad mood to a good mood by using Memory... |
